The Therapy Process

Most of us have issues and problems that would probably be greatly helped by paying a visit to an understanding, professionally trained therapist. Usually though we do not seek any help until the problem is interfering with our everyday life, our relationships or our work in some way. People looking for help and support may become extremely anxious or concerned about what may happen and what they may have to do or say when they come along for the therapy/coaching session.

At Inner Potential we realise how difficult it can be to make that first step towards getting the help you need and making positive life changes. We therefore make every effort to ensure that your time with us is stress free, comfortable and safe. In fact, you may even find that you enjoy the entire process! A Process which is very much focussed on what you want rather than what you don't want.

Typically, when you first arrive, you will be asked a number of questions about yourself and the problem. This may take up to an hour and is part of the therapy itself. Then, based on the answers you give, we will continue the process using a combination of NLP, EFT and Hypnosis. This also takes about an hour so the first session usually lasts for a minimum of two hours.

Benefits can, and do, occur after only one session although deep-rooted issues will probably require additional sessions.

Sometimes, when people begin their therapeutic journey, they may believe that their symptoms, feelings or problems are increasing rather than decreasing. This is a perfectly normal reaction. It simply means that the successful clearing of one issue has allowed a deeper issue to now come to the surface. It is important therefore, to recognise that the original problems have probably been resolved and it is now time to persevere and address these deeper issues.